Conditioned Mind

Another disease or weakness of mind is to be conditioned. If you are aware from this conditioning then can be get solution easily. First thing to ask yourself that are you in the grip of conditioning. If everything is perfectly happy around you, your wife loves you, you love her, you have a nice house, nice children and plenty of money, and then you are not aware of your conditioning at all. But when there is a disturbance – when wife look someone else or you lose your money or are pain or any type of anxiety- then you know you are conditioned. And as most of us disturbed most of the time, these disturbances indicate that we are conditioned.

Marriage in टॉयलेट (मैरिज़ इन टॉयलेट)

लोग टॉयलेट में सिगरेट, पेपर पढ़ते हैं , गुन्गुनातें हैं पर मुझे उस समय चिंतन करना अच्छा लगता है । विचारोंके साथ खेलने में, उनको पकड़ने में , तथा uनको मारने में आनंद आता है । ये सब करने में भूल ही जाता हूँ की मै यंहा आया किस लिए था । कभी कभी तो टॉयलेट में घंटों बिता देता हूँ और मुझे समय का पता ही नही चलता।
पेशाब करने में सामान्य लोग लगभग एक से दो मिनट लगाते हैं लेकिन मैं तो लगभग पाँच से दस मिनट लगाता हूँ । मेरे मित्र तो कहतें हैं कि इसने तो रावन को भी मात दे दिया। वैसे रावन पेशाब करने में सबसे अधिक समय लगाता था ।
योग के अनुसार तो ऐसा करने वाले की किडनी बहुत मजबूत होती है या फ़िर बहुत कमजोर होती है। मेरी क्या है ये मुझे मालूम नही।
घर में पिता जी माँ से चिल्लाते हुए कहते थे - लगता है की पूर्व जन्म में, यह टॉयलेट में ही पैदा हुआ था क्या ? सूरज निकल आया है ... अरे दितोक्सिफिकेशन की हद होती .... यह कहते हुए ऑफिस की ओर निकल जाते थे ।

इसके बाद मेरी मां की बारी आती थी- अरे बर्थडे करके निकलोगे क्या ? चिंता न कर तेरी शादी भी मै उसी में करवा के मानूंगी । वन्ही अपनी बीबी के साथ सब कुछ करना .....बडबडाते हुए टॉयलेट के दरवाजे की ओर दौड़ती थी।
डर के मारा मै किसी तरह आधा काम बींच में ही छोड़ कर आता था ।

और अब शादी के बाद बीबी मेरे चिंतन से परेशान है .....वो तो कहती है , क्या वन्ही पर शीर्शाशन लगा लिया क्या।
मेरे यह कहने पर कि मै चिंतन कर रहा हूँ .....
"जितने भी पागल और सनकी हुए हैं वे टॉयलेट में ही चिंतन करतें हैं । "
सत्य तो यह है की मै हर एक पल का उपयोग करता हूँ । मेरा अनुभव है जब प्रयोग नही होगा तो कोई खोज नही होसकती। प्रयोग के लिए न कोई स्थान और न कोई समय होता है ।

Repetitive Mind

If we go back in our history, also can be seen in the present, we see that most of thoughts are repeated in our routine life. Psychologists have estimated that on an average we have as many as 60,000 thoughts per day more importantly; 95-98% of those 60,000 thoughts are repeated daily. Even our religious expert also suggest for repetition theory; like mantra, certain prayers or rituals. The certain things activate the specific part of brain cells. But when mind become used to from certain things, then they start frustrated. In today’s fast mental world this theory doesn’t suit.
In my personal experience in meditation, I prefer this repetitive theory for children or beginners only. In long run it makes mind very dull. If you see around your filmi friends, they have an established mental pattern where their mind works. Like Ram gopal verma one of the biggest film director in Indian film industry, he has a certain thing of repetitive mental setup which can be seen in his every movie. In the future his mind will have no creation because repetitive ideas come. In repetition, the receptivity of mind becomes dull. New ideas cannot come.

YOGI ANOOP: yoga-meditation & spiritual guru

yogi anoop is yoga-meditation and spiritual guru

BANDH: to hold energy

Bandh literally means bandhna, “to hold”. If your energy flows outside purposelessly then you can never be free from disease. This pranayam gives you a technique how to hold outflowing energy (prana) inside.
MOOL BANDHA (perineum):
Mool bandh is the contraction of certain muscles in the pelvic floor. In the female it contracts uterus and rectum or intestinal area. And in men it contracts anus and testes. Mool bandh is effective exercise for improving the dullness of organs (bladder and intestinal). It is taken from horse.
TECHNIQUE: Sit straight in any comfortable meditative pose or on the chair, keep the palm of the hands on the knees, eyes closed, now contract muscles of the pelvic region and hold the contraction, do not hold the breath. Repeat the exercises 10 times with maximum contraction and total relaxation.
It can also be done by holding breath inside or outside but it should be only done under the supervision of an expert guru.
CHECKPOINT: Should not be done in case of bleeding in the rectum.
FOCUS: Relieves constipation, piles, depression. Coordination between brain and abdominal area Improves. It also controls sexual disorders and help to relieve sexual frustration, suppression of sexual energy and feeling of sexual guilt.

CALF MUSCLES IS A SECOND HEART

In yoga and meditation, importance of calf muscles is like a second heart. So many close relations between calf and heart, I found in my case study. A high profile politician was suffering with the hypertension, after diagnosis there were so much stiffness in calf muscles. Even one who suffers from a lot of stress, they also had calf muscles stiffness and pain. When started calf muscles exercise, they got so much of relief.
Medi Yoga can give great relief to all of them who are suffering with these problems, through calf muscles exercises.

TAD ASANA (CARDIO ASANA)
This is one of the best de-stressing exercises, which is panacea for heart and high blood pressure. It gives stress on the calf muscles, which is called second heart also.

Technique
Stand erect with joining legs. Both interlocked fingers should be above head. Now gradually raise heels, stand on toes, and stretch up and down from heels but heels should not touch on the ground. Do it 20 times. 20 is one set .you have to do 4 to 5 sets. There should be high strain on calf muscles and little on navel area. Even this stress can be felt in hands and shoulders if having cervicogenic pain history. No tension should be visible on face and head. Do this asana with proper technique, and then only you will get benefit.
Precautions
While breathing in, the heels go up and breathing out, the heels come down, but should not touch the ground. The whole strain should be on the calf muscles. There should be no pain or tension visible on the face, eyes ears etc, keep it calm.
Benefit
• It is the best cure for high blood pressure, stress and heart.
• Blood flow increases in spinal region.
• This asana helps in activating navel part.
• Through strong navel part, our digestive system gets strengthened.
• Intestine spread up removing constipation.
• Gastric problems are removed.

After a month you can practice it from one by one leg.
Stand straight on the right leg; take with the support of wall. And thereafter do from another left leg.

CALF MUSCLES RECHARGING
Lie on the back. Relax the body and close eyes comfortably. Now start with right calf muscles, let tight muscles and relax again. Do this so many times with calm face. And thereafter start from other left leg.
If you practice 5 minute from each leg then definitely within 15 minute high blood pressure become down. Heart beat, head ache will be normal.

JANU SIRASANA
It brings the brain and heart into a restful state. In this exercise a lot of strain and pressure comes on the calf muscles. this is also called half pashchimottan asana.
Technique
Sit in siddha asana. Now stretch out one leg and hold the feet from both hands, pull the feet inside but do not bend spine forward much more. The whole strain should come on the calf muscles and behind the knee then hold it for while and thereafter relax it. Do the same from other leg.
Breathing awareness – while bending breath out and inhale in normal position.
Precautions- avoid doing if having slip disc or any major spinal injuries.


UTTHITA TRIKON ASANA
Stand erect in Tad Asana, keep 2 fit gap between both leg. Turn right legs feet 90 degree, both hands should spread out parallel to the shoulders. And now bend right side, try to touch feet if possible. But do not bend spine too much. During this bending the whole pressure should comes on the calf muscles. And now start with left leg.
Benefit: