मंगलवार, 29 जनवरी 2013

Pranayama and dislocated navel (upward) (nabhi Ka hat jana)

A lot of patients come to me with dislocated navel which is sifted upward. In this type of problem, I have observed, UDAN Vayu has a major role for mental and emotional fluctuation. UDAN Vayu literally means in hindi, upward wind which produces in stomach only, not in intestines. It increases also our hypertension, anxiety, headache.
In Ayurveda some herb prescribes for reducing our upward wind but in pranayama and meditation , we suggest some pranayama and meditation for strengthening our emotional and logical part of brain. So it is completely individual and before doing these activity you need check your whole physical mental and spiritual constitution.
Good morning
Thank with regards
Yogi anoop

सोमवार, 28 जनवरी 2013

Wind and navel displacement

As I said abdominal wind is one of the major cause of displaced navel. So you need to control over abdominal wind , if you able to control it then navel can be managed.

1- avoid bad food and control over quantity and quality of food.

2- do walk for half an hour.

3- do paean mukt asana so many times before meals.

4- do anulom - violam pranayama for 10 to 15 minutes at a stretch.

5- do abdominal breathing for 10 to 15 times after meal.

Thanks & with regards

Yogi anoop