शनिवार, 30 जनवरी 2010

Today's Irritation Is Tomorrow's Anger

You become a little irritated when you are not going to get where you want to be on time, or you are not going to complete your task, as you would want. If the seed of irritation is watered it grows into frustration. Unless you take some positive inner action to stop the growth of the frustration, it will grow into anger. And if you are not careful it will become a habit, a part of your personality, which you will finally come to believe is a natural part of your nature. You will even convince yourself you were born with it. That it is ‘in the genes’. Every time you become angry you cause the production of certain chemicals in your body and you will become addicted to those chemicals – then you look for people and situations which will give you an excuse to generate the ‘anger emotion’ so that you can have your daily dose of chemicals. Not only do we become attached to things and people and ideas etc, we become attached to our emotions. Anger will finally kill the body (not you, but your body). Don’t kill your body. Accept that the anger is never ever productive, know that it is just not necessary to be angry with anyone or about anything, know that it is entirely your own creation and know that you can choose a different response. Know and accept that, and you will be free!

शुक्रवार, 29 जनवरी 2010

Innovative Mind

Too much repetition of thoughts does not come in innovative mind. As my spiritual experience says that live in the present moment you never have repetitive thoughts. It interferes to present moment only.

गुरुवार, 28 जनवरी 2010

मंगलवार, 26 जनवरी 2010

Shifting Navel

Swami Mahatmananda Saraswati

A particular problem which as yet is unrecognised by allopathy, homeopathy and other sciences of healing is the navel which 'moves'. Just as a misalignment may occur within the spinal cord, so a misalignment of the navel and stomach muscles (rectus abdominus) may also occur. The displacement is caused by similar activity i.e. picking up heavy objects, a sudden twisting or bending movement, sexual activity. After the navel has shifted once, it is a problem which occurs frequently thereafter unless yogic precautionary practices are started.

In most cases the navel will take a move in either an upward or downward direction, sometimes a sideways movement is also noticeable- The displacement is directly connected with the navel, nerves, stomach muscles and movement of prana, and will affect each of these in some manner. The misalignment may be detected by using string to measure the distance from the large toe of both feet to the navel centre. If there is a difference in the length of these two measurements it indicates a removal from the norm. The original position can also be detected in some people by feeling for a pulse in the area. If the pulse and navel are together, the position is correct. Where pulse is to be found, in the case of a misaligned navel, it indicates the correct position. However, when measuring the position with string, care should be taken to ensure that the body is correctly aligned. In man, the measurement can be taken from the nipples of the chest to the navel.

The problem is said to occur more in women and may produce unaccountable menstrual pain and excessive or scanty bleeding. The ailments caused by this particular trouble usually involve only the abdominal area. As it also affects the movement of prana and apana, symptoms will vary according to the direction of movement. For instance, if the navel has moved up, there is good chance of constipation, vomiting or feeling of nausea. If the movement is down then diarrhoea will exist. Whichever way it moves, there is always pain in the abdominal area which may extend into the back, buttocks, thighs and calves.

Treatments of allopathy, homeopathy, naturopathy are normally ineffective as this ailment remains unrecognised and therefore un-diagnosable. Many 'mystery' troubles of the abdominal region are attributable to this navel shift.

One man suffering from constipation and stomach pain for five years had travelled half of India for a cure, had 90 X-rays and nearly every treatment he could find, but with no relief from any.

Correct yogic treatment will eliminate this trouble within a short period, sometimes 3 to 4 days. The previously mentioned sufferer had tried yogic practices but was incorrectly advised. The pain in his abdomen spread to his back and further limited his physical movement and stiffened his walking. After 6 days of correct yogic treatment his cure was complete.

No forward bending asanas can be practised excepting shashankasana and marjariasana in some cases. The asanas should be mainly those which give equal backward stretch to the rectus abdominus muscles. Asanas such as bhujangasana, matsyasana, kandharasana, supta vajrasana, chakrasana, dhanurasana, makarasana, naukasana, matsyakridasana, will give relief. Shankhaprakshalana asanas can also be effective.

After cure, practice of these asanas should continue so that stomach and back muscles strengthen and prevent further recurrence.

Some other methods of treatment are massage to the abdomen by one who knows the trouble, otherwise again further damage will result. Another massage technique is applied to different areas of the legs, corresponding to acupuncture points. When this method is used, a piece of string is tied around the big toe 'to keep things in place'. Another method involves a herbal pack placed on the stomach. These latter methods are local Indian methods usually found in the villages. They provide good treatment but fail to prevent recurrence. They may be used successfully in conjunction with asanas.

शुक्रवार, 22 जनवरी 2010


The quickest and most effective approach to the goal of Yoga employs those methods of meditation that deal directly with energy and consciousness. It is this direct approach that characterizes Kriya Yoga, the particular system of meditation taught by Paramahansa Yogananda. Specifically, Kriya is an advanced Raja Yoga technique that reinforces and revitalizes subtle currents of life energy in the body, enabling the normal activities of heart and lungs to slow down naturally. As a result the consciousness is drawn to higher levels of perception, gradually bringing about an inner awakening more blissful and more deeply satisfying than any of the experiences that the mind or the senses or the ordinary human emotions can give.
All scriptures declare man to be not a corruptible body, but a linving soul. The ancient science of Kriya Yoga reveals a way to prove this scriptural truth.
Referring to the sure and methodical efficacy of devoted practice of the Kriya science, Parmahansa Yogananada declared: "It works like mathematics; it cannot fail."

शनिवार, 2 जनवरी 2010

भ्रस्टाचार; बाबा रामदेव

बाबा रामदेव कहते हैं कि प्राणायाम से भ्रस्ट्राचार समाप्त हो जायेगा। उसी से अज्ञानता भी ख़त्म हो जाएगी । भारत की प्रत्येक समस्या का इलाज योग ही है । मै कहता हूँ कि बाबा जी क़ी समस्या का इलाज (पैसा क़ी समस्या) तो योग कर सकता है लेकिन भ्रस्टाचार का इलाज योग नहीं कर सकता है । ...............................

शुक्रवार, 1 जनवरी 2010

Yoga can eradicate corruption, says Baba Ramdev

The Yoga Guru Ramdev said that the country's basic problem is corruption and if that gets eradicated then there will be no more problems in the country.
The country's problem is corruption, when this corruption is eradicated then Naxalism will be uprooted. When corruption is eradicated then poverty gets uprooted, illiteracy gets uprooted. When all of this goes away then there will be no problem in the country," said Baba Ramdev.

all these corrupction and diseases could only be solved through yoga and pranayama. Is this correct?
If it is right then yogis and swamis dont become fraud and charectorless. Asana and pranayam can not change your attitude. without changing your attitude how could be possible to control basic problem 'corruotion'of the country. let see: where corruption comes from. desire or ignorance. if you have more and more unnecceray desire how can you control on corruption. you need to go your inside first and check it what you need ...............if baba Ramdev says; only yoga asana can help it to remove all social problems then he is in ignorance....