शुक्रवार, 19 जुलाई 2013

Yoga Meditation and Spiritual Training at Dell Company Gurgaon Haryana

Famous yoga meditation guru yogi anoop was invited by world wide computer company DELL at corporate office Gurgaon for training of Spirituality, Meditation and stress management. 
Young meditation master yogi anoop delivered a lot of tips for mind management and yogic tips for their daily stressed life. They were impressed. 



शुक्रवार, 12 जुलाई 2013

Gayatri Mantra

"Mantra is a vehicle of mind" ....it takes you into quieter, more peaceful and thoughtless level of the mind.  Like a Gayatri Mantra, this is very powerful tool which we apply in our meditation. 

बुधवार, 10 जुलाई 2013

Deep Sleep State

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes) This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an un-relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1 am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
From,
Yoga Meditation Center Vasant Vihar New Delhi.
Yoga guru yogi anoop

सोमवार, 8 जुलाई 2013

Sleeping time

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood.


Therefore, have a good sleep and don't sleep late.


By ..yoga Guru yogi anoop
Yoga meditation Center vasant vihar, South Delhi 

रविवार, 7 जुलाई 2013

गुरुवार, 4 जुलाई 2013

Taste of Tongue

साधक को दो इन्द्रियों पर अधिक अभ्यास करना चाहिए वो है जिह्वा अर्थात स्वाद और आँख अर्थात देखना.
.......
 यदि भोजन करते समय स्वाद न लिया जाय तो पाचन और निष्कासन कभी भी ठीक नहीं हो सकता है.