सोमवार, 8 जुलाई 2013

Sleeping time

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

By ..yoga Guru yogi anoop
Yoga meditation Center vasant vihar, South Delhi 

1 टिप्पणी: