Agnisara kriya: activating digestive fire

The word agni means fire, sara means essence and kriya means action. It promotes and balances the digestive fire.
Nature: this is agnisara is excellent for kapha dominated people
Technique: sit in any comfortable pose like padma or siddha asana with straight spine. Hands are placed on the knees. Inhale deeply and now exhale completely, retain the breath outside, with jalandhara bandh let start abdomen in and out smoothly without taking breath in. Do the contraction and expansion of stomach rapidly for as long as it is possible to retain breathe outside comfortably. If not possible to retain breath outside then release jalandhara bandh, head straight and then breathe in.
This is one round. Relax until the breathing normal before doing practicing next round.
Do 10 to 20 rounds. In the beginning abdominal contraction and retaining breath is difficult but gradually it is to be increased slowly.
Perfect time: Kriya should be practiced on an empty stomach and after the bowels emptied. Better to perform in the early morning.
Precautions: avoid if suffering high blood pressure, acute heart disease, peptic ulcers, over active thyroid and in the summer. Pregnant women should not do this practice. If anybody wants to do, they must consult with master. Also avoid who suffer from hyper acidity.
Benefits: good for hypoacidity, flatulence, constipation, liver and kidney. It stimulates samana vayu also good for psychosomatic disease.

Attitude

"A gun is used by an army man and a gun is also used by a terrorist. The gun shoot of a person is for his good, but the terrorist uses the gun for an evil purpose. Army men may use a gun to shoot the enemies and a terrorist may use a gun to destroy nation. If all the guns are put in a circle with a magnet at the centre, all the guns will be equally attracted by the magnet. The good or the bad is not in the guns. Actually it is in our mind. It lives into our mind. We need to change our attitude of thinking only.
Yogi Anoop

ट्रैफिक विचारों का

या तो रोड की चौडाई बढ़ा दी जाय और या तो रोड पर गाडिओं की संख्या कम कर दी जाय तभी ट्रैफिक की समस्या का हल निकल सकता है । O my dear I am not talking about traffic congestion, talking about thought congestion. Either you increase your manageable memory or de-crease your thought. Meditation can help you man.

24x7 Thought congestion

Psychologists have estimated that on an average we have as many as 60,000 thoughts per day। More importantly, 95-98% of those 60,000 thoughts are repeated daily. Each of those thoughts, at the physical brain level is releasing a shower of chemicals. Neuroscientists estimate that the human brain contains 100 billion neurons. Each neuron has about 1,000 connections. Each connection fires, on an average, 200 times per second resulting in 20,000 trillion calculations per second! And all this consumes loads of life energy.

Five tips for manageing thughts
1. Find a quiet place free from distraction
2. Sit with your limbs uncrossed and with a straight back, hands in your lap.
3. Simply breathe at regular speed.
4. Close your eyes and think of a beautiful scene from the natural world.
5. Take a simple phrase and repeat it continuously in time with your breathing.

योगश्च्चित्त वृत्तनिरोधः

चित्त वृत्ति निरोध , योग है । इसमे कोई संदेह नही है की हम सभी योग को कुछ दूसरा समझते है । सिर्फ़ शारीरिक अभ्यास ही नही बल्कि ये मानसिक और आध्यामिक अभ्यास भी है । अध्यात्म की चरम सीढ़ी है । जिसमे मन को उसकी समस्त बीमारियों को समाप्त करने की बात करते हैं ।

THINGS TO DO BEFORE I DIE

· Preparing mind for leaving attachment with worldly life.....
· Trying to go inside and observe my whole past life.
· I meditate every day to know our own self, around myself, and other’s.
· Every day I die in my meditation. Avoid sensory overload.
· Observation of incoming and outgoing thoughts.
· Now I know, no one is in this world is mine and all are mine.

YOGA FOR DESK JOB PEOPLE

RELAX INSTNTLY DURING BREAKS
We don’t have time to de-stress and rejuvenate because lot of us are into jobs which involve constant sitting in front of a desk/ computer for long hours, resulting in back pain, headaches, eye and neck strain and other related conditions. Just taking a few minutes at the convenience of your office place without disturbing your work, you can recharge fully at your desk within minutes, which can relieve stress, increase productivity and most importantly make you feel better. Following are few recharging exercises…

CALF MUSCLES RECHARGING
For instant energy, freshness, and de-stressing
Step-1
Sit on the chair, relax the body and close eyes comfortably. Now concentrate on right calf muscles, tight it for a moment and then relax completely. Do this for 2 minutes with relaxed face. And thereafter start from other left leg with same time.
If you practice 5 minute from each leg then definitely within 15 minute high blood pressure become down. Heart beat, head ache will be normal.
Step-2
Being straight position on the chair, do the same exercise but retain calf muscles strain for 5 second with normal breathing from each leg. Do this for 3 minutes from each leg.

THIGH MUSCLES RECHARGING
Step-1
Sit straight and comfortable on the chair with calm face and relaxed eyes. Give little strain on right thigh muscles for a moment and relaxed immediate after that, with normal breath. Do the same exercise from another leg.
Step-2
Retain thigh muscles strain for 3 to 5 second and after that relaxed it. Do this for 20 times. Repeat it same from another leg.
Precaution
In every moment breath should be normal and calm face.

HIP MUSCLES RECHARGING
Stand erect (also can be done in sitting position after expertise), squeeze both hip muscles, retain for moment and relax after that. Do this 20 times.
Precaution
During muscles movement avoid holding breath. Breath and face should normal.

Other exercise:
You can also apply this type of exercise to another body part like stomach, back, upper arms, four arms, and scalp.

Method of breathing concentrate on your breathing…..Just observe inhale and exhale effortlessly through the nose.The moment when you inhale and exhale, observe chest rhythm.
Count 20 to 30 breathing.As you practice, you will find it more and more effective in keeping you relaxed, when you are stressed.