Meditation

The great sage Kapil had observed
"meditation is a total void of thoughts in the mind"
In yoga great Patanjali says"chitta vritti Ka nirodh hi yoga hai"
Means train the inside of the memory, don't allow anything inside of your chitta . I mean any thoughts.

Meditational experience

Try to get satisfaction with all wondering object into the brain. Stay with them for a moment, play with them, No need to throw it out, when any thought comes, you just start to elaborate it, let make the full script through with the support of that single thought. After a moment you will become relaxed. But it's not a meditation, it's training of brain. And after this you can reach at thoughtlessness state.
Thanks with regard,
Yogi anoop
Chaitanya foundation.org
New Delhi

Medi yoga

Pranayama and dislocated navel (upward) (nabhi Ka hat jana)

A lot of patients come to me with dislocated navel which is sifted upward. In this type of problem, I have observed, UDAN Vayu has a major role for mental and emotional fluctuation. UDAN Vayu literally means in hindi, upward wind which produces in stomach only, not in intestines. It increases also our hypertension, anxiety, headache.
In Ayurveda some herb prescribes for reducing our upward wind but in pranayama and meditation , we suggest some pranayama and meditation for strengthening our emotional and logical part of brain. So it is completely individual and before doing these activity you need check your whole physical mental and spiritual constitution.
Good morning
Thank with regards
Yogi anoop

Wind and navel displacement

As I said abdominal wind is one of the major cause of displaced navel. So you need to control over abdominal wind , if you able to control it then navel can be managed.


1- avoid bad food and control over quantity and quality of food.

2- do walk for half an hour.

3- do paean mukt asana so many times before meals.

4- do anulom - violam pranayama for 10 to 15 minutes at a stretch.

5- do abdominal breathing for 10 to 15 times after meal.

Thanks & with regards

Yogi anoop

Cure of Navel Displacement

Dear sir

Some two years back I got stomach problems like hyperacidity, loose motoions & constipation which ultimately leads to loss of appetite, loss in weight, anxiety, frustration.

Doctor adviced me to go through endoscopy & the reports said "Hiatus Hernia" which means stomach displaced up. I took medicine but all in vain. Then one another doctor suggessted me to go for laproscopic surgery. Doctors tried to repair hiatus hernia but again in vain.

After that I came to know that its a problem of "Navel displacement". I tried to repair it from old expert peoples but no effect. I lost all my hopes.

I searced a lot in web about navel displacement & lastly I learned that this problem has only solution & that is "yoga". As this a Mechanical problem this can be cured only with exercise. I got the contact no. Of chaitanya foundation & get contacted with Acharya Anoop & he heard my problem & checked. My navel was towards upper left side.

Acharya ji just gave me just 10 simple yogic asnas & believe me from the very first day I start getting the results & only after one month navel comes bck to its position.

For navel displacement I think there's no other way to get is corrected except yoga.  I tried everything but problem never ends. But the only thing is that just have patience & believe in your yog guru.

Regards
Amit Tandon

Stress Management Program at National Building Construction Corporation Ltd

Stress Management Program at National Building Construction Corporation Ltd