सोमवार, 28 जनवरी 2013

Wind and navel displacement

As I said abdominal wind is one of the major cause of displaced navel. So you need to control over abdominal wind , if you able to control it then navel can be managed.

1- avoid bad food and control over quantity and quality of food.

2- do walk for half an hour.

3- do paean mukt asana so many times before meals.

4- do anulom - violam pranayama for 10 to 15 minutes at a stretch.

5- do abdominal breathing for 10 to 15 times after meal.

Thanks & with regards

Yogi anoop

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