Monday, July 22, 2013

Drinking Water and Health

Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack 

Please pass this to the people you care about...... 
Chaitanyafoundation.org 
Yogi Anoop 
Famous yoga meditation guru in Delhi