Daily Meditation

http://youtu.be/t8j5mmu6efU

Meditation and Crying

Crying helps cleanse the nerves, the liver and blood. A good cry often improves our moods and restores our perception. 

Deep sleep tips

Sleeping left side is bad for deep sleep.....dreams come more and more in this posture. So let sleep on right side for deep and healthy sleep. 

Snoring and obesity

One of the biggest cause of obesity is snoring, so let practice some moon dominated pranayama and mediation .......