Stress Management Training at Rapid Action Force New Delhi

Yoga guru yogi anoop is highly popular yoga meditation master in Delhi who has invited by Rapid Action Force. 

Drinking Water and Health

Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack 

Please pass this to the people you care about...... 

Chaitanyafoundation.org 

Yogi Anoop 

Famous yoga meditation guru in Delhi