Tuesday, November 18, 2014

Precautions Before practicing Yoga

Aasana krnao ko pUva- saavaQaainayaaM .
1 saUyaao-dya ko pUva- va saUyaao-dya ko samaya va saUyaa-st ko baad ka samaya Aasana ko AByaasa ko ilayao savaao-%tma haota hO .
2 Aasana krnao ko ilayao ek svacC , hvaadar , samatla tqaa SaaMt sqaana ka caunaava kroM .
3 naMgao fsa- pr Aasana kao kdaip nahI krnaa krnaa caaihyao .caTa[- [%yaaid ibaCa laonaa ]pyau@t haota hO .

4 Aasana krnao ko pUva- AaMt ibalkula KalaI haonaI caaihyao Aqaa-t poT saaf haonaa caaihyao Anyaqaa Aasana kao krnao pr SaarIirk vyaaiQayaa baZnao kI saMBaavanaa AiQak hao jaatI hO .Aasana ko pUva- yaid poT na saaf hao pa rha hao tao iksaI yaaogya gau$ ko inado-Sana mao einamaa evaM ernD ko tola ka p`yaaoga kuC idnaaMo tk kroM .
5 Aasana kao Baaojana ko tIna GaMMTo ko baad hI ikyaa jaanaa ]pyau@t haota hO .

6 Aasana krnao ko AaQaa GaMTo pUva- tqaa 15 imanaT baad hI trla pdaqa- (panaI) ilayaa jaa sakta hO . 7 AByaasa ZIlao va Aaramadayak vast`ao maoM krnaa sauivaQaajanak haota hO . 

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