Saturday, March 2, 2013

Yoga pranayam for trigeminal myalgia

The list of asana and breathing for trigeminal myalgia
1. Setu Bandha asana
2. Chakrasana
3. Ardha Cakrasana,
4. Supta vajrasana
5. Neck movements – right and left bending
6. Bhujangasana, Shalabhasana
7. shoulder stand
8. head stand
9. Ujjai
10. Alternate nostril breathing