Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes) This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an un-relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1 am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Yoga Meditation Center Vasant Vihar New Delhi.
Yoga guru yogi anoop