Sunday, March 3, 2013

Pranayam for fibromyalgia

Fibromyalgia

Some breathing exercise should be done in the same sequence.
Kapalbhanti pranayam......5 minutes
Agnisar kriya .....................5 minutes
Udyana and mool bandh.....3 minutes
Anulom violom pranayam ....11 minutes.
Step breathing.......................11 minutes
Ujjai ........................................9 minutes
Bhramri pranayam .................11 times
OM pranayam .........................3 times.