A lot of crowded thoughts into our mind through the senses which perceive the out side world. These 'viruses’ are- kam (lust or desire) krodh (anger), mad (arrogance) moh (attachment) lobh (greed). These five elements, which are discussed in the Upanishads, give rise to many vices.
These are some factors which I have noticed lead to excessive stress.
· An over desirous mind.
· Excessive and negative competitiveness.
· Over Attachment to material things and negative emotions.
· Over Consciousness about illness (hypochondraicm).
· Lust and Greediness.
· Anger and hostility.
by acharya anoop