Monday, March 15, 2010

YOGA/MEDITATION FOR CORPORATE/OFFICE

YOGA & MEDITATION:
RIGHT ATTITUDE & STRESS MANAGEMENT FOR CORPORATE
Developing Healthier, Happier and More Productive officers
I have developed a unique yoga & meditation syllabus for increasing right attitude and de-stress level. In yoga philosophy, there are so many misconceptions. Most of us believe that asana and pranayam cure physical diseases like overweight, diabetes etc. But we always ignore about our ‘attitude’. The role of attitude in our life is most important. If it is not in right direction, you cannot survive. You cannot even enjoy with your own life. Productivity and creativity come only through the right attitude, not through disease-less body. You can even control your physical diseases through drugs. But how can you change your attitude in right direction? It cannot be controlled by any drugs. As Yoga and meditation says that most of physical and mental diseases come through negative attitude and stress.
When we are in right attitude, we find that our interactions with the world and ourselves become brighter, more productive and perpetuate the ‘feel good’ factor. This in turn makes us healthier, successful and more peaceful.
Why attitude is important for our body, mind and spirit:
Attitude is how we treat others
Attitude is the way we approach life
Attitude is contagious
Attitude is how we respond to challenges
Attitude affects our health
Attitude affects our relationships
Attitude is our personal trademark
Attitude determines if we fly or fall
Attitude creates experiences for you and others

FACTS:
• Illnesses linked to negative attitude account for more than two-thirds of
employee visits to hospitals.
• More than $200 billion per year is lost to industry from Attitude & Stress-
related ailments.
• More than HALF of all job absences are attributed to chronic pain, hypertension and headache? Even it comes through negative attitude and stress.
• A full one-third of adults cite high job-related stress nearly every day.

ASK YOURSELF
• Does your body support your mind?
• Does your mind support your body?
• Does your attitude support your organization?

COURSE PURPOSE: The main purpose of the course is reducing high stress level, developing right attitude, and improving better coordination between body, mind and spirit. Eliminating physical, mental and emotional toxins.

COURSE DURATION:
1- One Day lecture: yogic, meditative tips and question answer session.
2- Three Days Elementary Course.

TIME DURATION:
For one day course; 2.15 minutes.
For three days course; daily 1.5 hour.

COST:
1- 5.000 INR for one day
2- 10.000. INR For Three Days Elementary Course

HOW CAN MEDITATION & YOGA HELP IN DEVELOPING RIGHT ATTITUDE & DE-STRESSING YOU & YOUR ORGANIZATION?
COURSE
Increase right attitude and mental alertness techniques.
Lower healthcare costs, and decrease frequency and duration of absenteeism
Increase efficiency, productivity and creativity.
Improve mindset, morale and loyalty.
Improve focus under deadline.
Enhance employee strength, posture and health and decrease chronic pain.
Decrease employees fatigue and back pain.
Decrease employee disease risk factors.

Yogic & Meditative tips which can be implemented in your daily routine. You don’t need to give extra time for improving your mental, physical and spiritual health. You can implement it in your mobile routine and get all benefits.
• Movement for Detoxification
• Moving yoga (mobile yoga)
• Self Motivational Techniques
• Pratyahara: how to divert our mind
• Relaxing Techniques
• Self Healing Techniques
• Recharging Techniques for instant energy.
• How to eliminate our emotional toxins.
• Techniques for sensual withdrawal.

Growth